Stopping smoking is the best thing you can do. No matter how long you've smoked for, quitting helps improve your health straight away.

Smokefreelife North Yorkshire - helping you to quit and stay quit

We know that people have busy lives and that booking an appointment for things such as stopping smoking isn't easy. So, for many of our clinics you don't need to have an appointment. You can drop in and see one of our approachable, fully trained advisors whenever you want at any of our clinics across North Yorkshire or our mobile clinic. We also have a selection of clinics that operate by appointment only.

We offer free, weekly one-to-one or group sessions over four weeks, as well as a free weekly supply of Nicotine Replacement Therapy (NRT).

Our service offers out of hours support for people who work and accessible clinics within local community settings, including community centres, leisure centres and GP surgeries. We can give you the option of attending one-to-one sessions or group sessions combining fitness activities, receiving support via the Smokefreelife online platform from the comfort of your home or workplace or traditional one-to-one sessions with an advisor. If you have mobility problems and would prefer face-to-face support we are able to arrange home visits. Remember quitting is all about finding what works for you!

For more information or simply an informal chat about stopping smoking, please call 0800 246 5215 or 01609 663023 or text QUIT to 66777.

To find your nearest clinic visit www.smokefreelifenorthyorkshire.co.uk or for additional hints and tips to quit smoking 'like' us on Facebook and follow us on Twitter @northyorks_sfl

Go smokefree with your mobile phone

If you have an Android phone, iPhone, iPad or iPod touch, you can download the free NHS Smokefree app. Created for those who want to stop smoking, the Smokefree app is a four-week programme that puts practical support, encouragement and tailored advice in the palm of your hand.

Download the free NHS Smoke Free app