Help available for people at risk of suicide or if you are worried about someone else.
You can talk to the Samaritans any time you like, in your own way, and off the record - about whatever's getting to you. You don't have to be suicidal.
Telephone 116123 or see the Samaritans website.
North Yorkshire out of hours mental health helpline
A confidential and anonymous service available to anyone registered with a North Yorkshire GP.
Providing a listening ear, emotional support, signposting and referral into other services for individuals and the carers of people experiencing mental distress.
Telephone 0333 0000 309
Open from Monday to Thursday, 5pm to 8.30am
Open on a Friday from 4.30pm (24 hours at the weekends, including bank holidays)
You might find these self-help guides useful.