Find out how to drink less by using the free drinks tracker app to help you cut down on alcohol, to help with all-round health.

Do you need more support?

There are various local services in North Yorkshire that can help you give up drugs or alcohol if you feel you may have a problem with addiction.


The One You website has tips on how to keep track of how much you are drinking and the easy ways you can cut back.

Days off and drinks tracker apps

Drinking a bit too much can sneak up on you. Alcohol free days can mean you sleep better and have more energy. The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don't. Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.

Alternatively, the drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback, as well as helping you keep track of budget and units.

Download the One You apps

Units of alcohol and health risks

Men and women are advised not to drink more than 14 units of alcohol a week. This is the same as 6 pints of average strength beer a week. Regularly drinking more than this can increase the risk to your health. Find out more about alcohol units here.

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