A healthy diet can help you look and feel great. It can also stop you gaining weight so start by shelving the sugar and cutting back on fat.

Free one you easy meals app

The free easy meals app is a great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas to help get you going if you're ever short of inspiration.

Download the easy meals app

Free Change4Life smart recipes app

Find recipes with the free Change4Life smart recipes app.

Download the smart recipes app

Free Change4Life get sugar smart app

Download the Change4Life sugar smart app and see the number of sugar cubes in everyday food and drink. You'd be surprised just how many there are.

Download the sugar smart app