Stopping smoking is the best thing you can do. No matter how long you've smoked for, quitting helps improve your health straight away.
Checking your body's most important systems are all running smoothly is a great place to start.
Getting enough exercise means a stronger, fitter you. It's good for your body and your mind too.
Drinking a bit too much can sneak up on you. The free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.
A healthy diet can help you look and feel great. It can also stop you gaining weight so start by shelving the sugar and cutting back on fat.
There's no quick-fix cure for stress, but there are simple things you can do to help you stress less.
If you are 40-60 years old you can use the "How Are You?" quiz.