Walking is great for your body and mind - take a look at our feel good facts to encourage your friends to join in.

Stroll now, sleep later

Taking a walk in a green environment can reduce stress and lead to a better sleep the following night.

Improve productivity with a lunchtime stroll

Our brains can get tired from information overload. However, a recent study showed walking can improve brain function and promote creativity.

A daily dose of sunshine

Going for a short walk at lunchtime is a great way to get your fix of vitamin D, which is important for keeping our bones and our immune system healthy.

Reduce your risk of disease

Going for a short walk each day is a brilliant way to boost your activity and reduce the chance of heart disease, diabetes, and certain types of cancer.

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