Information about healthy eating, a balanced diet, and local weight management services to help you keep a healthy weight.
Start some healthy exercise, whether it’s walking, couch to 5k, or joining a local fitness group, and feel the benefits of getting active.
Find out how to drink less by using the free drinks tracker app to help you cut down on alcohol, to help with all-round health.
Stopping smoking is the single most important thing you can do to improve your health and wellbeing.
Find advice about preventing stress and encouraging mental wellbeing, including a quiz to assess your mood and sources of local support.
Prevent illness and problems in the future by caring for yourself. You can test your heart age or BMI or attend a free NHS health check.
Find out about swimming pools and fitness centres, walking groups, weight loss groups and exercise schemes across the county.
Trouble sleeping? Find out how sleeplessness can affect your health, mood and weight, and changes to lifestyle and routine that might help.