We have countless exercise classes designed to suit a variety of ages, abilities, and conditions. Ranging from low to high-impact workouts, including classes that benefit your mental health, we have everything to ensure you can find something that suits you and your journey to leading a happier and healthier lifestyle.
See the timetable and book your exercise class
See the timetable for fitness and activity classes (pdf / 98 KB)
See the Active Health class timetable (pdf / 87 KB)
Want more classes for less? You can take part in as many classes as you want, and book two weeks in advance instead of one, with a membership.
| Exercise classes | Price |
|---|---|
| Adult group exercise class | £6.20 |
This is an all over body workout with a mixture of body weighted, running and equipment based drills. It is a great way to keep fit, get in shape, and tone up.
This session uses easy-to-follow aerobic moves and exercises to keep you active, fit, strong and ready for life.
These sessions will help you lengthen and strengthen your muscles, improve your core strength, your stability and mobility. Suitable for beginners and people with more experience.
This is a class for improving your posture, flexibility, range of movement and loosening out those tight areas. Stretching can be a workout too!
This class targets fat burning, improves muscle tone and posture, in a friendly and informal session.
A fun, varied class using our new Total Gym equipment and spin bikes to provide an all-over body workout with music. The Total Gym machines use a variable incline and your body weight to provide different levels of intensity for a range of exercises to work your legs, upper body or core.
Yoga therapy is a holistic approach that combines the ancient wisdom of yoga with modern therapeutic techniques. It focuses on using breathwork, gentle stretches, and relaxation techniques to support individuals in their physical, emotional, and mental wellbeing.