We have countless exercise classes designed to suit a variety of ages, abilities, and conditions. Ranging from low to high-impact workouts, including classes that benefit your mental health, we have everything to ensure you can find something that suits you and your journey to leading a happier and healthier lifestyle.
See the timetable and book your exercise class
See the timetable for fitness and activity classes (pdf / 104 KB)
See the Active Health class timetable (pdf / 87 KB)
Want more classes for less? You can take part in as many classes as you want, and book two weeks in advance instead of one, with a membership.
| Exercise classes | Price |
|---|---|
| Adult group exercise class | £6.20 |
A workout based on a dance routine. It is great for all ages and will help you get in shape while having fun. It will help build strength, muscular endurance and flexibility.
These sessions will help you lengthen and strengthen your muscles, improve your core strength, your stability and mobility. Suitable for beginners and people with more experience.
Yoga therapy is a holistic approach that combines the ancient wisdom of yoga with modern therapeutic techniques. It focuses on using breathwork, gentle stretches, and relaxation techniques to support individuals in their physical, emotional, and mental well-being.
Perfect for adults who are looking for a lower impact Zumba class that recreates the original moves you love. The class focuses on motion, balance and co-ordination.
As well as our own exercise classes, we also host a variety of classes run by other people and organisations.
You can book these sessions by contacting the organisers directly.
Movement class for older people which helps build up stamina and fitness.
For more information email valerie@cooke989.plus.com.
Specifically designed for older people to help increase fitness, vitality and confidence. Session cost £4.
For more information contact Age UK on 03003 020100.
Improve movement and stamina using this gentle short-form exercise.
For more information email valerie@cooke989.plus.com.