Lower body strength blaster designed to build, tone and strengthen glutes, thighs and stomach.
Exercise classes and activities at Pateley Bridge Leisure and Wellbeing Hub
Our exercise classes are designed to suit a variety of ages, abilities, and conditions. Ranging from low to high-impact workouts, including classes that benefit your mental health, we have everything to ensure you can find something that suits you and your journey to leading a happier and healthier lifestyle.
Book your exercise class
See the timetable and book your exercise class
Exercise class prices
Want more classes for less? We have over 100 exercise classes and you can take part in as many as you want with a membership.
Exercise classes | Price |
---|---|
Adult group exercise classes | £7.45 |
Aqua fit | £7.65 |
Our exercise classes
Absolute Glutes and Core
Aquafit
A water-based and low-impact aerobic exercise using water resistance to strengthen the heart and lungs and tone muscles.
Ashtanga Yoga
Dynamic and athletic form of Hatha Yoga. The sequence of movements between postures, with a focus on energy and breath. Intermediate to advanced yoga.
Beginners Yoga
Stretch and flow, floor-based exercise yoga for beginners. No experience is needed.
Bootcamp
Intense style class to work the whole body, developing fitness, strength and conditioning.
Box HIIT
A great high-energy workout, which will work your whole body, includes skipping, hitting backs and shadow boxing. Suitable for all levels.
Circuits
A traditional circuit-based workout using a variety of equipment and timings for an all-around aerobic and strength-based session. Suitable for all levels.
Classic Core Fit Ball
Fit ball is a ball-based exercise class that challenges your muscles and helps strengthen and build up the core muscles of your body.
Core Fusion
Core-based workout using a variety of equipment and techniques to improve strength, balance, flexibility and mobility.
Evening Flow
A constant flowing yoga class moving from one posture to another seamlessly using breath.
Fit4Function
A selection of gentle cardio and weight training exercises are brought together to form a circuit. A great way to improve your fitness, strength and toning at a beginner level.
Group Cycle
Instructor-led workout on a stationary bike to a motivational playlist.
Hatha Yoga
A gentle yoga class to challenge strength and flexibility while focusing on relaxation and mindfulness helps with alignment. Suitable for all levels, recommended for beginners.
HIIT
High-energy cardio and strength class, that will leave you feeling energised. Suitable for all levels.
Hips, Bums and Tums
A lower body and core-based workout designed to strengthen and tone all the leg, glute and core muscle groups.
LES MILLS BODYATTACK™
A high-energy class with moves that cater to all levels. Combining athletic movements like running, lunges and jumping with strength exercises such as push-ups and squats.
LES MILLS BODYBALANCE™
A yoga-based class that will improve your mind, body and life. An inspired soundtrack plays as you bend and stretch through a series of yoga moves and elements of Tai Chi and Pilates.
LES MILLS BODYCOMBAT™
A high-energy martial arts-inspired workout that is non-contact. Punch and kick your way to fitness and burn up to 740 calories per session.
LES MILLS BODYPUMP™
The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights with lots of repetition. It gives you a total body workout.
LES MILLS CORE™
A scientific core workout for incredible core tone and sports performance. Build strength, stability and endurance in the muscles that support your core, improve balance and assist injury prevention.
LES MILLS GRIT™
A 30-minute HIIT workout, designed to improve strength and cardiovascular health and build lean muscle.
LES MILLS RPM™
A group indoor cycling workout where you can control the intensity.
LES MILLS THE TRIP™
40-minute multi-peak cycling workout with a journey through the digitally created worlds using a floor-to-ceiling cinema-style digital screen.
Pilates
A mat-based workout focusing on posture, balance and flexibility to strengthen the whole body with an emphasis on core strength. Suitable for all levels.
RIG FIT
Small group HIIT session based around the RIG of the gym floor. Suitable for all levels.
Shapes
An invigorating blend of Pilates, Barre and Power Yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. Low impact but intense way to train. Suitable for all levels.
Stability and Conditioning
A class to develop posture, body awareness and control. Half chair-based and half free movement the class will challenge your balance and control of your body.
Step
An exercise to music traditional cardio workout. Using the steps to create patterns of movement to the music this class will get your pulse raised and help strengthen your muscles. Suitable for all levels.
Stretch and Flex
A class dedicated to stretching your total body, aimed at improving balance, mobility and flexibility.
Tai Chi
An ancient Chinese exercise that uses gentle flowing movements to reduce stress, increase stamina and strengthen body and mind. Suitable for all.
Total Gym HIIT
A high-intensity interval session. Incorporating more advanced methods with an emphasis on maintaining a higher heart rate throughout. Suitable for intermediate and advanced exercisers.
Total Body Conditioning
A workout using a mixture of cardio and resistance work for that all-over body tone.
Total Gym Wellbeing
Instructor-led referral class for people with conditions such as osteoarthritis, Parkinson’s or any other mobility conditions. A specialised workout to work the total body and improve toning, balance, flexibility and strength.
Total Gym Reformer Pilates
A more intense and dynamic workout than mat-based Pilates. By adding resistance to the Pilates exercises through the use of machines. Suitable for all levels.
Vinyasa Yoga
A constantly flowing yoga class moving from one posture to another seamlessly transitioning with breath. Suitable for all levels.
Weekend Wake Up
An entire body workout that will challenge you in a new way each week. Circuit-style boot camp training that will improve agility, tone and increase energy levels. Suitable for all levels.
Yoga Flow
A constantly flowing yoga class moving from one posture to another seamlessly transitioning with breath. Suitable for all levels.
Zumba
Dance and party your way to fitness with this aerobic routine-based dance fitness class.