Exercise classes and activities at Richmond Leisure and Wellbeing Hub

We have countless exercise classes designed to suit a variety of ages, abilities, and conditions. Ranging from low to high-impact workouts we have everything to ensure you can find something that suits you and your journey to leading a happier and healthier lifestyle.

See the timetable and book your exercise class

Book your exercise class

Exercise class prices

Exercise classes	Single class for members	Single class for non-members
Adult group exercise classes	Free	£6.50
Spin class - 30 minutes	Free	£3.25
Spin class - 60 minutes	Free	£6.50
Aquafit	£6.85	£8.00
Aquafit for over 60s	£5.30	£6.90
Aquafit for 16 to 17-year-olds and Leisure Saver concessionary rate	£4.75	£5.60

Book your class in the centre today or contact us.

Timetables

Studio classes

Time	Monday	Tuesday	Wednesday	Thursday	Friday
7:30am	Aquafit 7:30am until 8:30am
8am	Mat Pilates 8am until 9am	Legs, Bums and Tums 8am until 9am	Power Sculpt 8am until 9am	Functional Fitness 8am until 9am	Pound 8am until 9am
9:30am	Pump and Tone 9:30am until 10:30am	Tabata Step 9:30am until 10:30am	Rhythm and Moves 9:30am until 10:30am	Mat Pilates 9:30am until 10:30am	Zumba 9:30am until 10:30am
11:45am			Aquafit 11:45am until 12:45pm		Aquafit 11:45am until 12:45pm
5pm			Zumba Toning with Emma 5pm until 6pm	Step Strength 5pm until 6pm
5:30pm
6:15pm	Step Strength 6:15pm until 7:15pm	Aquafit 6:15pm until 7:15pm	Power Hour 6:15pm until 7:15pm	Trilactic 6:15pm until 7:15pm	Yoga 6:15pm until 7:15pm
		Pit and Flow 6:15pm until 7:15pm
7:30pm	Gloves and Glutes 7:30pm until 8:30pm	Pump and Tone 7:30pm until 8:30pm	Yoga 7:30pm until 8:30pm	Dance Cardio Party 7:30pm until 8:30pm

Our exercise classes

Aquafit

A water-based and low-impact aerobic exercise using water resistance to strengthen the heart and lungs and tone muscles.

Dance Cardio Party

Dance away in disco lights to 80s, 90s and disco music. Get your glow sticks ready!

Functional Fit

A low impact resistance band workout to strengthen the body.

Gloves and Glutes

Punch, plank and power through this high-energy class that blends boxing cardio with serious core and glute workout.

Legs, Bums and Tums

A fitness classic - sculpt your legs, bums and tums.

Mat Pilates

Improve posture, core stability and flexibility applying the body’s natural resistance.

Pit and Flow

A Pilates interval training workout followed by a yoga cooldown.

Pound

Workout, rock out! A music driven drumming class with Pilates, cardio and isometric movement.

Power Hour

An hour of high intensity circuits to help tone and strengthen your body.

Power Sculpt

A weights-based class to strength and sculpt the entire body.

Pump and Tone

A weights-based class to strengthen up your entire body.

Rhythm and Moves

Simple dance moves and bodyweight exercises to fun music. Make fitness fun!

Step Strength

A step work out followed by weights to uplift both your body and soul.

Tabata Step

A full body upbeat cardio workout with a step box.

Trilactic

Discover your inner athlete! A full body workout to improve your strength and agility.

Yoga

A Vinyasa or Hatha style yoga including breathing and meditation.

Zumba

Latin dance fitness. Ditch the workout, join the party!

Zumba Toning

A Zumba class using toning sticks or lightweights. Dance and tone up!

Information for swimming pool users