We have countless exercise classes designed to suit a variety of ages, abilities, and conditions. Ranging from low to high-impact workouts we have everything to ensure you can find something that suits you and your journey to leading a happier and healthier lifestyle.
How far in advance you can book an exercise class depends on your membership:
Find out more about our memberships.
Get more classes for less and book earlier! You can take part in unlimited classes across our sites with a membership.
| Exercise class | Price |
|---|---|
| 45 or 60 minute group exercise class - adult | £8.90 |
| 30 minute group exercise class - adult | £5.90 |
| 45 or 60 minute group exercise class - concessionary rate | £6.60 |
| 30 minute group exercise class - concessionary rate | £4.40 |
Our memberships let you take part in unlimited exercise classes at our other hubs too, see what other classes we offer.
| Exercise class | Description |
|---|---|
| AquaFit | AquaFit is a water based, high energy exercise class. Designed to build strength, improve cardiovascular health and increase flexibility. AquaFit offers a low impact, high reward workout suitable for all fitness levels. This is led by a qualified instructor. |
| Circuits | Circuits is a full-body workout using a variety of timed exercises to improve fitness, strength and endurance in a fun, fast-paced environment. |
| Dance fitness | Energetic workout combining dance routines with cardio exercises to improve fitness, coordination and confidence. |
| HIIT | HIIT is a fast-paced workout alternating short bursts of high-intensity exercise with recovery periods to improve fitness, strength and endurance. Suitable for all fitness levels. |
| HIIT step | Step intervals and Tabata rounds (20 seconds work, 10 seconds rest) targeting cardio, legs, glutes, core and upper body to improve fitness and build strength in a fun, motivating environment. |
| Mat Pilates | Low‑impact, full‑body workout that focuses on core strength, posture, mobility and controlled movement, all performed on a mat without machines. |
| Step | Fun cardio workout using a raised platform to improve fitness, coordination and endurance through easy-to-follow routines. |
| Strength and conditioning | A full-body workout combining resistance and functional exercises to build strength, improve fitness and enhance overall performance. |
| Suspension Pilates and yoga | Elevate your mind and body with this dynamic fusion of suspension training. |
| Total strength | Full-body strength workout using barbells, dumbbells and resistance exercises to build muscle, improve power and increase overall fitness. |
| Trilactic | Calisthenics functional, body-based workout using a Tabata style class. |
| Yoga | Mind‑body practice that combines physical postures, breathwork and mindfulness to build strength, flexibility, balance and inner calm. |