A water-based and low-impact aerobic exercise using water resistance to strengthen the heart and lungs and tone muscles.

A combination of bodyweight exercises with the use of boxing pads and gloves.

A mat based, low impact core strength and abs class suitable for all abilities.

A fun mixture of exercise and dance moves to the 80’s, 90’s and disco era with glow sticks.

Bodyweight training and exercises also featuring resistance bands. A class for all abilities to help strengthen joints and build muscle.

Ultimate high intensity workout designed to challenge your strength and endurance. This dynamic class combines dumbbells, kettlebells and barbells in a series of explosive exercises that push you to your limits.

Shape up and burn fat as you lunge, step and squat your way to fitness in this class that uses both weights and your bodyweight. The high repetition based routines will put your legs, bums and tums through their paces.

Improve posture, core stability and flexibility applying the body’s natural resistance.

30 minutes of Pilates interval training followed by 30 minutes of yoga.

Workout, rock out. A music driven drumming class with Pilates, cardio and isometric movement.

An hour of high intensity circuits to help tone and strengthen your body.

A weights-based class. Exercise to the beat. Strengthen and sculpt the entire body.

A weights-based class to strengthen up your entire body.

A fun mix of simple dance moves and bodyweight exercises to a wide variety of disco music. A class for all abilities.

Slow Burn is a non-impact, low intensity class to challenge lactic threshold and tone muscle.

Take a Myride class with your virtual coach on screen, your coach will help you stay motivated and get the most out of your session. Stunning real-world locations on screen with the help of a virtual coach to help you get the most out of your ride.

For these classes, you should:

• book in advance, even if you are a member
• arrive 5 to 10 minutes before a class is due to start
• inform a member of staff of any medical conditions before the class begins so they can best advise you
• wear appropriate cycling clothing and bring a sweat towel and a bottle of water. Training shoes worn outside must not be worn in the studio
• listen to your body throughout the class as this is the best indicator of how much you can do

A high intensity step class done through a variety of choreographed moves and intervals to create a workout guaranteed to get the heart rate up and burn serious calories.

A 40 minute step work out followed by 20 minutes of weights to the latest music releases designed to uplift both your body and soul. Moves to tone all areas whilst improving your cardio fitness.

A 30 minute workout with weighted movements including a barbell to help build strength and muscular endurance.

A full body upbeat cardio workout incorporating the use of a step box to help improve overall fitness.

Challenge yourself and improve your strength, cardio and agility. Discover your inner athlete!

Yoga using breathing techniques and a variety of physical poses.

Latin dance fitness. Calorie burning, easy and fun. Ditch the workout, join the party!

Zumba Toning is a Zumba class that uses toning sticks to give a strength training class. Lightweight maraca-like toning sticks enhances your sense of rhythm and co-ordination, while also targeting your arms, core and lower body.