Exercise classes and activities at Richmond Leisure and Wellbeing Hub

We have countless exercise classes designed to suit a variety of ages, abilities, and conditions. Ranging from low to high-impact workouts we have everything to ensure you can find something that suits you and your journey to leading a happier and healthier lifestyle.

Exercise class prices

Exercise classes	Single class for members	Single class for non-members	10-class block booking for members	10-class block booking for non-members
Adult group exercise classes	Free	£6.50	Not applicable	£58.50
Spin class - 30 minutes	Free	£3.25	Not applicable	Not applicable
Spin class - 60 minutes	Free	£6.50	Not applicable	£58.50
Aquafit	£6.85	£8.00	£54.80	£64.00
Aquafit for over 60s	£5.30	£6.90	£42.40	£55.20
Aquafit for 16 to 17-year-olds and Leisure Saver concessionary rate	£4.75	£5.60	£38.00	£44.80

Book your class in the centre today! Or call us on 01748 821000 or use our contact form.

Timetables

Studio classes

Time	Monday	Tuesday	Wednesday	Thursday	Friday
7:30am	Aquafit 7:30am until 8:30am
8am	Mat Pilates 8am until 9am	Legs, Bums and Tums 8am until 9am	Power Sculpt 8am until 9am	Functional Fitness 8am until 9am	Pound 8am until 9am
9:30am	Pump and Tone 9:30am until 10:30am	Tabata Step 9:30am until 10:30am	Rhythm and Moves 9:30am until 10:30am	Mat Pilates 9:30am until 10:30am	Zumba 9:30am until 10:30am
11:45am			Aquafit 11:45am until 12:45pm		Aquafit 11:45am until 12:45pm
5pm			Zumba Toning with Emma 5pm until 6pm	Step Strength 5pm until 6pm
5:30pm				Slow Burn 5:30pm until 6pm
6:15pm	Step Strength 6:15pm until 7:15pm	Aquafit 6:15pm until 7:15pm	Power Hour 6:15pm until 7:15pm	Trilactic 6:15pm until 7:15pm	Yoga 6:15pm until 7:15pm
		Pit and Flow 6:15pm until 7:15pm
7:30pm	Bodyweight Boxing 7:30pm until 8:30pm	Pump and Tone 7:30pm until 8:30pm	Yoga 7:30pm until 8:30pm	Dance Cardio Party 7:30pm until 8:30pm

Our exercise classes

Aquafit

A water-based and low-impact aerobic exercise using water resistance to strengthen the heart and lungs and tone muscles.

Bodyweight Boxing

A combination of bodyweight exercises with the use of boxing pads and gloves.

Core Blimey

A mat based, low impact core strength and abs class suitable for all abilities.

Dance Cardio Party

A fun mixture of exercise and dance moves to the 80’s, 90’s and disco era with glow sticks.

Functional Fitness

Bodyweight training and exercises also featuring resistance bands. A class for all abilities to help strengthen joints and build muscle.

Hells Bells

Ultimate high intensity workout designed to challenge your strength and endurance. This dynamic class combines dumbbells, kettlebells and barbells in a series of explosive exercises that push you to your limits.

Legs, Bums and Tums

Shape up and burn fat as you lunge, step and squat your way to fitness in this class that uses both weights and your bodyweight. The high repetition based routines will put your legs, bums and tums through their paces.

Mat Pilates

Improve posture, core stability and flexibility applying the body’s natural resistance.

Pit and Flow

30 minutes of Pilates interval training followed by 30 minutes of yoga.

Pound

Workout, rock out. A music driven drumming class with Pilates, cardio and isometric movement.

Power Hour

An hour of high intensity circuits to help tone and strengthen your body.

Power Sculpt

A weights-based class. Exercise to the beat. Strengthen and sculpt the entire body.

Pump and Tone

A weights-based class to strengthen up your entire body.

Rhythm and Moves

A fun mix of simple dance moves and bodyweight exercises to a wide variety of disco music. A class for all abilities.

Slow Burn

Slow Burn is a non-impact, low intensity class to challenge lactic threshold and tone muscle.

Spin

Take a Myride class with your virtual coach on screen, your coach will help you stay motivated and get the most out of your session. Stunning real-world locations on screen with the help of a virtual coach to help you get the most out of your ride.

For these classes, you should:

book in advance, even if you are a member
arrive 5 to 10 minutes before a class is due to start
inform a member of staff of any medical conditions before the class begins so they can best advise you
wear appropriate cycling clothing and bring a sweat towel and a bottle of water. Training shoes worn outside must not be worn in the studio
listen to your body throughout the class as this is the best indicator of how much you can do

Step It Up

A high intensity step class done through a variety of choreographed moves and intervals to create a workout guaranteed to get the heart rate up and burn serious calories.

Step Strength

A 40 minute step work out followed by 20 minutes of weights to the latest music releases designed to uplift both your body and soul. Moves to tone all areas whilst improving your cardio fitness.

Strength Blast

A 30 minute workout with weighted movements including a barbell to help build strength and muscular endurance.

Tabata Step

A full body upbeat cardio workout incorporating the use of a step box to help improve overall fitness.

Trilactic

Challenge yourself and improve your strength, cardio and agility. Discover your inner athlete!

Yoga

Yoga using breathing techniques and a variety of physical poses.

Zumba

Latin dance fitness. Calorie burning, easy and fun. Ditch the workout, join the party!

Zumba Toning

Zumba Toning is a Zumba class that uses toning sticks to give a strength training class. Lightweight maraca-like toning sticks enhances your sense of rhythm and co-ordination, while also targeting your arms, core and lower body.

Swimming pool closure until further notice