| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7:30am | Aquafit 7:30am until 8:30am |
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| 8am | Mat Pilates 8am until 9am |
Legs, Bums and Tums 8am until 9am |
Power Sculpt 8am until 9am |
Functional Fitness 8am until 9am |
Pound 8am until 9am |
| 9:30am | Pump and Tone 9:30am until 10:30am |
Tabata Step 9:30am until 10:30am |
Rhythm and Moves 9:30am until 10:30am |
Mat Pilates 9:30am until 10:30am |
Zumba 9:30am until 10:30am |
| 11:45am | Aquafit 11:45am until 12:45pm |
Aquafit 11:45am until 12:45pm |
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| 5:30pm | Slow Burn 5:30pm until 6pm |
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| 6:15pm | Step Strength 6:15pm until 7:15pm |
Aquafit 6:15pm until 7:15pm |
Power Hour 6:15pm until 7:15pm |
Trilactic 6:15pm until 7:15pm |
Yoga 6:15pm until 7:15pm |
| Pit and Flow 6:15pm until 7:15pm |
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| 7:30pm | Bodyweight Boxing 7:30pm until 8:30pm |
Pump and Tone 7:30pm until 8:30pm |
Yoga 7:30pm until 8:30pm |
Dance Cardio Party 7:30pm until 8:30pm |
Exercise classes and activities at Richmond Leisure and Wellbeing Hub
We have countless exercise classes designed to suit a variety of ages, abilities, and conditions. Ranging from low to high-impact workouts we have everything to ensure you can find something that suits you and your journey to leading a happier and healthier lifestyle.
Exercise class prices
| Exercise classes | Single class for members | Single class for non-members | 10-class block booking for members | 10-class block booking for non-members |
|---|---|---|---|---|
| Adult group exercise classes | Free | £6.50 | Not applicable | £58.50 |
| Spin class - 30 minutes | Free | £3.25 | Not applicable | Not applicable |
| Spin class - 60 minutes | Free | £6.50 | Not applicable | £58.50 |
| Aquafit | £6.85 | £8.00 | £54.80 | £64.00 |
| Aquafit for over 60s | £5.30 | £6.90 | £42.40 | £55.20 |
| Aquafit for 16 to 17-year-olds and Leisure Saver concessionary rate | £4.75 | £5.60 | £38.00 | £44.80 |
Contact us to book your class.
Timetables
Studio classes
Our exercise classes
Aquafit
A water-based and low-impact aerobic exercise using water resistance to strengthen the heart and lungs and tone muscles.
Bodyweight Boxing
A combination of bodyweight exercises with the use of boxing pads and gloves.
Core Blimey
A mat based, low impact core strength and abs class suitable for all abilities.
Dance Cardio Party
A fun mixture of exercise and dance moves to the 80’s, 90’s and disco era with glow sticks.
Functional Fitness
Bodyweight training and exercises also featuring resistance bands. A class for all abilities to help strengthen joints and build muscle.
Hells Bells
Ultimate high intensity workout designed to challenge your strength and endurance. This dynamic class combines dumbbells, kettlebells and barbells in a series of explosive exercises that push you to your limits.
Legs, Bums and Tums
Shape up and burn fat as you lunge, step and squat your way to fitness in this class that uses both weights and your bodyweight. The high repetition based routines will put your legs, bums and tums through their paces.
Mat Pilates
Improve posture, core stability and flexibility applying the body’s natural resistance.
Pit and Flow
30 minutes of Pilates interval training followed by 30 minutes of yoga.
Pound
Workout, rock out. A music driven drumming class with Pilates, cardio and isometric movement.
Power Hour
An hour of high intensity circuits to help tone and strengthen your body.
Power Sculpt
A weights-based class. Exercise to the beat. Strengthen and sculpt the entire body.
Pump and Tone
A weights-based class to strengthen up your entire body.
Rhythm and Moves
A fun mix of simple dance moves and bodyweight exercises to a wide variety of disco music. A class for all abilities.
Slow Burn
Slow Burn is a non-impact, low intensity class to challenge lactic threshold and tone muscle.
Spin
Take a Myride class with your virtual coach on screen, your coach will help you stay motivated and get the most out of your session. Stunning real-world locations on screen with the help of a virtual coach to help you get the most out of your ride.
For these classes, you should:
- book in advance, even if you are a member
- arrive 5 to 10 minutes before a class is due to start
- inform a member of staff of any medical conditions before the class begins so they can best advise you
- wear appropriate cycling clothing and bring a sweat towel and a bottle of water. Training shoes worn outside must not be worn in the studio
- listen to your body throughout the class as this is the best indicator of how much you can do
Step It Up
A high intensity step class done through a variety of choreographed moves and intervals to create a workout guaranteed to get the heart rate up and burn serious calories.
Step Strength
A 40 minute step work out followed by 20 minutes of weights to the latest music releases designed to uplift both your body and soul. Moves to tone all areas whilst improving your cardio fitness.
Strength Blast
A 30 minute workout with weighted movements including a barbell to help build strength and muscular endurance.
Tabata Step
A full body upbeat cardio workout incorporating the use of a step box to help improve overall fitness.
Trilactic
Challenge yourself and improve your strength, cardio and agility. Discover your inner athlete!
Yoga
Yoga using breathing techniques and a variety of physical poses.
Zumba
Latin dance fitness. Calorie burning, easy and fun. Ditch the workout, join the party!