| AquaFit |
AquaFit is a water based, high energy exercise class. Designed to build strength, improve cardiovascular health and increase flexibility. AquaFit offers a low impact, high reward workout suitable for all fitness levels. This is led by a qualified instructor. |
| Aqua Zumba |
Aqua Zumba is a water based, high energy dance exercise class. Designed to build strength, improve cardiovascular health and increase flexibility. Aqua Zumba offers a low impact, high reward workout suitable for all fitness levels. This is led by a qualified instructor. |
| Bootcamp |
A challenging full-body workout combining cardio and strength exercises to improve fitness, endurance and overall conditioning in a motivating team environment. |
| HITT |
HIIT is a fast-paced workout alternating short bursts of high-intensity exercise with recovery periods to improve fitness, strength and endurance. Suitable for all fitness levels. |
| Kettlebells |
Kettlebells is a full-body strength and conditioning workout using kettlebell exercises to improve strength, fitness, balance and endurance. Suitable for all fitness levels. |
| Les Mills body attack |
A high-energy, sports-inspired cardio workout designed to improve speed, endurance and strength through movements like running, lunging and jumping. |
| Les Mills body pump |
A popular barbell-based group fitness class designed to sculpt, tone and strengthen the entire body using light weights with high repetitions. |
| Les Mills RPM |
Indoor cycling program where we ride to the rhythm of motivating music while controlling your own resistance and speed. The workout simulates outdoor cycling experiences, including flat rides, hill climbs, sprints and time trials, providing a full cardio and strength challenge. |
| Mat Pilates |
Low‑impact, full‑body workout that focuses on core strength, posture, mobility and controlled movement, all performed on a mat without machines. |
| Strength and conditioning |
A full-body workout combining resistance and functional exercises to build strength, improve fitness and enhance overall performance. |
| Stretch |
Gentle, mobility‑focused class designed to improve flexibility, release tension and restore ease of movement through flowing stretches and mindful breathing. |
| Tai chi |
Tai chi is a traditional Chinese martial art practised as a low‑impact exercise involving controlled, continuous movements and breathing techniques. It enhances balance, flexibility, coordination, relaxation and mental focus, making it especially beneficial for older adults and people seeking gentle, holistic exercise. |
| Yoga |
Mind‑body practice that combines physical postures, breathwork and mindfulness to build strength, flexibility, balance and inner calm. |
| Zumba |
Zumba is a high‑energy dance‑fitness class that mixes Latin and international music with easy to follow choreography to create a fun, cardio‑boosting workout. |
