| AquaFit |
AquaFit is a water based, high energy exercise class. Designed to build strength, improve cardiovascular health and increase flexibility. AquaFit offers a low impact, high reward workout suitable for all fitness levels. This is led by a qualified instructor. |
| Bootcamp |
A challenging full-body workout combining cardio and strength exercises to improve fitness, endurance and overall conditioning in a motivating team environment. |
| Dance fitness |
Dance fitness, move and groove, dance cardio party, rhythm and moves, grooves and moves Energetic workout combining dance routines with cardio exercises to improve fitness, coordination and confidence. |
| Group cycle |
Group cycle is a studio‑based fitness class where participants ride stationary bikes together, following an instructor who guides the pace, resistance and intensity. |
| Hatha yoga |
Gentle, steady style of yoga that focuses on holding postures, breathing deeply and calming the mind. It is one of the most accessible forms of yoga. |
| Kettlebells |
Kettlebells is a full-body strength and conditioning workout using kettlebell exercises to improve strength, fitness, balance and endurance. Suitable for all fitness levels. |
| Legs, bums and tums |
Hips, bum and tums, legs, bums and tums Legs, bums and tums is a targeted toning workout focusing on the lower body and core to improve strength, shape and endurance. |
| Les Mills body attack |
A high-energy, sports-inspired cardio workout designed to improve speed, endurance and strength through movements like running, lunging and jumping. |
| Les Mills |
Low-impact yoga-based fusion class, incorporating Pilates and tai chi to improve flexibility, core strength and mental wellbeing. |
| Mat Pilates |
Low‑impact, full‑body workout that focuses on core strength, posture, mobility and controlled movement, all performed on a mat without machines. |
| Step |
Fun cardio workout using a raised platform to improve fitness, coordination and endurance through easy-to-follow routines. |
| Tai chi |
Tai chi is a traditional Chinese martial art practised as a low‑impact exercise involving controlled, continuous movements and breathing techniques. It enhances balance, flexibility, coordination, relaxation and mental focus, making it especially beneficial for older adults and people seeking gentle, holistic exercise. |
| Total body conditioning |
Combining cardiovascular exercises, strength training and body‑weight movements to boost fitness, burn calories and tone all major muscle groups. |
| Total strength |
Full-body strength workout using barbells, dumbbells and resistance exercises to build muscle, improve power and increase overall fitness. |
| Vinyasa yoga |
A dynamic, flowing style of yoga where each movement is linked to the breath, creating a continuous, rhythmic sequence of poses. |
| Yoga |
Mind‑body practice that combines physical postures, breathwork and mindfulness to build strength, flexibility, balance and inner calm. |
| Zumba |
Zumba is a high‑energy dance‑fitness class that mixes Latin and international music with easy to follow choreography to create a fun, cardio‑boosting workout. |
