| AquaFit |
AquaFit is a water based, high energy exercise class. Designed to build strength, improve cardiovascular health and increase flexibility. AquaFit offers a low impact, high reward workout suitable for all fitness levels. This is led by a qualified instructor. |
| Boxercise |
An effective form of cross training, combining aerobic and strength exercise. Fun, energetic and addictive. |
| Circuits |
Circuits is a full-body workout using a variety of timed exercises to improve fitness, strength and endurance in a fun, fast-paced environment. |
| Core |
Strengthen your abs, improve stability and tone your entire midsection. Expect controlled movements, targeted core exercises and functional conditioning to support better posture and everyday strength. |
| Fit for function |
Fit for function is a full‑body training class designed to improve everyday strength, mobility, balance and fitness. Using functional movements and a mix of equipment, it helps you move better, feel stronger and perform daily tasks with ease. |
| Group cycle |
Group cycle is a studio‑based fitness class where participants ride stationary bikes together, following an instructor who guides the pace, resistance and intensity. |
| Gym floor |
A group, gym based circuit class using the gym equipment and functional exercises. |
| HIIT |
HIIT is a fast-paced workout alternating short bursts of high-intensity exercise with recovery periods to improve fitness, strength and endurance. Suitable for all fitness levels. |
| Kettlebells |
Kettlebells is a full-body strength and conditioning workout using kettlebell exercises to improve strength, fitness, balance and endurance. Suitable for all fitness levels. |
| Mat Pilates |
Low‑impact, full‑body workout that focuses on core strength, posture, mobility and controlled movement, all performed on a mat without machines. |
| Metafit |
Combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire. |
| Strength and conditioning |
A full-body workout combining resistance and functional exercises to build strength, improve fitness and enhance overall performance. |
| Tai chi |
Tai chi is a traditional Chinese martial art practised as a low‑impact exercise involving controlled, continuous movements and breathing techniques. It enhances balance, flexibility, coordination, relaxation and mental focus, making it especially beneficial for older adults and people seeking gentle, holistic exercise. |
| Total body conditioning |
Combining cardiovascular exercises, strength training and body‑weight movements to boost fitness, burn calories and tone all major muscle groups. |
| Total strength |
Full-body strength workout using barbells, dumbbells and resistance exercises to build muscle, improve power and increase overall fitness. |
| Yoga |
Mind‑body practice that combines physical postures, breathwork and mindfulness to build strength, flexibility, balance and inner calm. |
| Zumba |
Zumba is a high‑energy dance‑fitness class that mixes Latin and international music with easy to follow choreography to create a fun, cardio‑boosting workout. |
