We have countless exercise classes designed to suit a variety of ages, abilities and conditions at Thirsk and Sowerby Leisure and Wellbeing Hub. Ranging from low to high-impact workouts, including classes that benefit your mental health, we have everything at our centre to ensure you can find something that suits you and your journey to leading a happier and healthier lifestyle.
See the timetable and book your exercise class
Book your exercise class
Exercise class prices
Get more classes for less and book earlier! You can take part in unlimited classes with a membership, with access to classes at our other sites coming soon.
| Exercise class |
Price |
| 45 or 60 minute group exercise class - adult |
£8.90 |
| 30 minute group exercise class - adult |
£5.90 |
| 45 or 60 minute group exercise class - concessionary rate |
£6.60 |
| 30 minute group exercise class - concessionary rate |
£4.40 |
Exercise classes at Thirsk and Sowerby Leisure and Wellbeing Hub
| Exercise class |
Description |
| AquaFit |
AquaFit is a water based, high energy exercise class. Designed to build strength, improve cardiovascular health and increase flexibility. AquaFit offers a low impact, high reward workout suitable for all fitness levels. This is led by a qualified instructor. |
| Circuits |
Circuits is a full-body workout using a variety of timed exercises to improve fitness, strength and endurance in a fun, fast-paced environment. |
| Core |
Strengthen your abs, improve stability and tone your entire midsection. Expect controlled movements, targeted core exercises and functional conditioning to support better posture and everyday strength. |
| Gym floor |
A group, gym based circuit class using the gym equipment and functional exercises. |
| HIIT |
HIIT is a fast-paced workout alternating short bursts of high-intensity exercise with recovery periods to improve fitness, strength and endurance. Suitable for all fitness levels. |
| Mat Pilates |
Low‑impact, full‑body workout that focuses on core strength, posture, mobility and controlled movement, all performed on a mat without machines. |
| Stability conditioning |
A chair based fitness session. Ideal if you are beginning your fitness journey or if you have general mobility issues. |
| Tai chi |
Tai chi is a traditional Chinese martial art practised as a low‑impact exercise involving controlled, continuous movements and breathing techniques. It enhances balance, flexibility, coordination, relaxation and mental focus, making it especially beneficial for older adults and people seeking gentle, holistic exercise. |
| Total body conditioning |
Combining cardiovascular exercises, strength training and body‑weight movements to boost fitness, burn calories and tone all major muscle groups. |
| Total strength |
Full-body strength workout using barbells, dumbbells and resistance exercises to build muscle, improve power and increase overall fitness. |
| Yoga |
Mind‑body practice that combines physical postures, breathwork and mindfulness to build strength, flexibility, balance and inner calm. |
