Exercise classes and activities at Thirsk and Sowerby Leisure and Wellbeing Hub

We have countless exercise classes designed to suit a variety of ages, abilities, and conditions at Thirsk and Sowerby Leisure and Wellbeing Hub. Ranging from low to high-impact workouts, including classes that benefit your mental health, we have everything at our centre to ensure you can find something that suits you and your journey to leading a happier and healthier lifestyle.

See the timetable and book your exercise class

Book your exercise class

You can also contact us to book or in person at the centre.

Exercise class prices

Want more classes for less? Take part in as many as you want and book eight days in advance with a membership.

Exercise classes Standard price Discount card price Concessionary rate price
Group exercise classes £7.10 £6.05 £4.60
Aqua fit £7.10 £6.05 £4.60

Cancellation policy

Our classes are very popular so, if you need to cancel, please tell us as soon as possible so someone else can take your space. You must cancel up at least two hours before a class starts, or five days before a course starts, otherwise you will still be charged.

Exercise classes at Thirsk and Sowerby Leisure and Wellbeing Hub

Aquafit

Dive into a fun and invigorating workout with our Aquafit exercise class! Set to lively music, this water-based fitness session offers a full-body workout without the high-impact stresses on your joints. Perfect for all fitness levels, Aquafit combines cardio, strength, and flexibility exercises in the refreshing environment of the pool. Join us to splash, move, and groove your way to better health!

Body Blast

Get ready to power up your fitness with our high-energy Body Blast exercise class! Designed to boost strength and endurance, this dynamic session uses free weights to help you achieve fast results. Perfect for those looking to challenge themselves. Join us and feel the burn as you build muscle and stamina!

Boxercise

Experience the ultimate cross-training workout with Boxercise! This dynamic class combines aerobic and strength exercises to deliver an effective, full-body workout. Get ready to punch, jab, and kick your way to fitness in a fun, energetic, and addictive environment. Perfect for all fitness levels, Boxercise will leave you feeling empowered and invigorated.

Circuits

Elevate your fitness with our dynamic Circuits exercise class! This challenging session is designed to improve your overall fitness level and muscle strength through a variety of exercises using different equipment. Perfect for those looking to push their limits, Circuits combines cardio, strength, and endurance training in a motivating and supportive environment. Join us to experience a full-body workout that keeps you moving and achieving your goals!

Group Cycling

Experience the thrill of outdoor cycling indoors with this high-energy class. Set in a motivating group environment, you will pedal to energising music and be guided by inspiring instructors. This class promises an incredible workout experience that will leave you feeling invigorated and accomplished!

HIIT

Boost your fitness and shed unwanted body fat with our HIIT class! This high-intensity interval training session consists of short bursts of intense exercise followed by recovery or active recovery periods. It is an amazing way to increase your fitness levels and achieve your goals quickly. Join us to experience a dynamic and effective workout that keeps you motivated and energised!

Kettlebells

Transform your fitness routine with our Kettlebells class! Utilising kettlebells in a circuit format, this class is designed to enhance strength, conditioning, flexibility and promote fat loss. Perfect for all fitness levels, you will experience a dynamic and effective workout that challenges your body and boosts your overall fitness.

Pilates

Enhance your strength and tone your core muscles with our Pilates class! Through controlled movements, this session focuses on building core stability and improving overall body alignment. Perfect for all fitness levels, Pilates helps you achieve a balanced and strong physique. Join us to experience the benefits of mindful exercise and feel the difference in your body!

Tai Chi

Improve your health and fitness while relaxing your mind and body with our Tai Chi class. This gentle, flowing practice helps combat stress and promotes overall wellbeing. Perfect for all fitness levels, Tai Chi combines slow, controlled movements with deep breathing to enhance balance, flexibility, and inner calm. Join us to experience the benefits of this ancient art and find tranquility in your daily life.

Total Body Workout

Achieve overall fitness with our Total Body Workout class! This all-over body conditioning session is designed to improve your strength, endurance, and flexibility at an intensity that suits you. Perfect for all fitness levels, this class offers a comprehensive workout that targets every major muscle group. Join us to enhance your fitness and feel great from head to toe!

Virtual Group Cycling

Experience the thrill of cycling with our Virtual Group Cycling class! Enjoy rides bursting with entertainment, inspirational videos, and music that sets the mood and the beat. Led by virtual instructors, this class offers a dynamic and engaging workout that keeps you motivated and energised. Join us to pedal through exciting virtual landscapes and feel the exhilaration of a group cycling session from the comfort of your own space!