Dive into a fun and invigorating workout with our Aquafit exercise class! Set to lively music, this water-based fitness session offers a full-body workout without the high-impact stresses on your joints. Perfect for all fitness levels, Aquafit combines cardio, strength, and flexibility exercises in the refreshing environment of the pool. Join us to splash, move, and groove your way to better health!

Delivered by qualified midwives this is a great way to have fun, improve your fitness and maintain a healthy weight while pregnant. 

You will need to complete a screening form before you can attend. 

Complete the aquanatal screening form

Experience the ultimate cross-training workout with Boxercise! This dynamic class combines aerobic and strength exercises to deliver an effective, full-body workout. Get ready to punch, jab, and kick your way to fitness in a fun, energetic, and addictive environment. Perfect for all fitness levels, Boxercise will leave you feeling empowered and invigorated.

Get ready to dance, tone, and unleash your inner warrior with Clubbercise! This exciting fusion class combines dance, toning, and combat moves to create a high-energy workout that's both fun and effective. Perfect for all fitness levels, Clubbercise will have you moving to the beat while sculpting your body and boosting your fitness.

Strengthen your core and improve your posture with our Core Strength class! Designed to target key muscle groups, this class focuses on exercises that build the abdominals, obliques, and lower back. With the inclusion of various equipment, our expert instructor will guide you through a dynamic workout that enhances stability and overall fitness.

Experience the ultimate gym workout with Gym It! This circuit class takes place in the gym and utilises a variety of gym equipment and functional exercises to deliver a comprehensive fitness experience. Perfect for all fitness levels, Gym It! will challenge your body, improve strength, and boost overall conditioning in a dynamic and engaging environment.

Boost your fitness and shed unwanted body fat with our HIIT class! This high-intensity interval training session consists of short bursts of intense exercise followed by recovery or active recovery periods. It is an amazing way to increase your fitness levels and achieve your goals quickly. Join us to experience a dynamic and effective workout that keeps you motivated and energised!

Welcome to Indoor Cycling, where all fitness levels are embraced, thanks to the unique Coach By Color® system. This inclusive and universal method for coaching intensity uses fun, colour-guided workouts based on your fitness level (FTP), pedal speed, riding technique, and colour zones. You will not only get fitter and faster but also enjoy every minute of the ride!

Transform your fitness routine with our Kettlebells class! Utilising kettlebells in a circuit format, this class is designed to enhance strength, conditioning, flexibility and promote fat loss. Perfect for all fitness levels, you will experience a dynamic and effective workout that challenges your body and boosts your overall fitness.

Enhance your strength and tone your core muscles with our Pilates class! Through controlled movements, this session focuses on building core stability and improving overall body alignment. Perfect for all fitness levels, Pilates helps you achieve a balanced and strong physique. Join us to experience the benefits of mindful exercise and feel the difference in your body!

Elevate your fitness with our Strength and Conditioning class! This full-body strength workout is designed to challenge you using weight-training exercises. You will have the flexibility to select the right weight for your fitness level, ensuring a personalised and effective workout. Perfect for building muscle, enhancing endurance, and boosting overall fitness.

Improve your health and fitness while relaxing your mind and body with our Tai Chi class. This gentle, flowing practice helps combat stress and promotes overall wellbeing. Perfect for all fitness levels, Tai Chi combines slow, controlled movements with deep breathing to enhance balance, flexibility, and inner calm. Join us to experience the benefits of this ancient art and find tranquility in your daily life.

Achieve overall fitness with our Total Body Workout class! This all-over body conditioning session is designed to improve your strength, endurance, and flexibility at an intensity that suits you. Perfect for all fitness levels, this class offers a comprehensive workout that targets every major muscle group. Join us to enhance your fitness and feel great from head to toe!

Join our Total Body Workout for 50+ class, designed to provide comprehensive body conditioning and enhance overall fitness. This class is perfect for individuals aged 50 and above who are looking to improve their strength, flexibility, and cardiovascular health in a supportive and engaging environment.

Experience the thrill of cycling with our Virtual Cycling class! Enjoy rides bursting with entertainment, inspirational videos, and music that sets the mood and the beat. Led by virtual instructors, this class offers a dynamic and engaging workout that keeps you motivated and energised. Join us to pedal through exciting virtual landscapes and feel the exhilaration of a cycling session from the comfort of your own space!