Good Boost digital workout plans

Whether you are exercising in the gym or the water, get an individually tailored digital workout plan with Good Boost. Book your session, get a waterproof tablet from reception, fill in your details of what you would like to achieve and Good Boost creates your perfect plan.

The programme can also support you if you are pregnant, a new mum or if you have long-term health, neurological or muscular conditions.

Good Boost is available at:

Arrange your Good Boost assessment

The first time you use Good Boost you will need to complete an assessment which takes around 30 minutes to create your personalised programme. Staff will be available to support you throughout the process. Once you have completed your assessment you can book sessions directly. To get the best out of the system we recommend allowing 15 minutes before your session to review your individual workout.

To arrange your Good Boost assessment:

Find out more and book your Good Boost session

Good Boost Aqua

Good Boost Aqua uses artificial intelligence technology to deliver a personalised, therapeutic aquatic exercise programme. It is ideal if you are experiencing joint or muscle pain, mobility issues or related health concerns.

Each session is tailored to your individual needs, whether you are targeting specific areas or looking for a full-body workout. Sessions range from gentle, supportive movements to more challenging options, including our deep-water workouts with new buoyancy belts.

Key Benefits:

improved circulation and joint motion
reduced pain and muscle spasms
increased physical fitness
improved strength, balance, coordination, posture, mobility and self-confidence
enhanced mental wellbeing and overall quality of life

We offer both sessions led by a trained facilitator for support and guidance or individual sessions where you use your Good Boost tablet to follow your personalised programme independently during general swim pool timetable sessions.

	Pay as you go price	All-inclusive or swim-only membership price
Good Boost Aqua session	£6	Free

Book your Good Boost Aqua session

Bump Boost - Aqua Natal

Bump Boost is designed to support pregnant women and new mums in staying active, healthy and socially connected. The sessions provide safe, therapeutic, water-based exercises tailored to your stage and ability. Exercising in water offers a gentle, low-impact way to stay fit during and after pregnancy.

Key Benefits:

relieves joint aches and pains
reduces pregnancy-related swelling through improved circulation
buoyancy relieves pressure on joints and ligaments
helps manage blood pressure and lowers gestational diabetes risk
promotes better sleep and mental wellbeing

	Pay as you go price	All-inclusive or swim-only membership price
Bump Boost session	£6	Free

Book your Bump Boost session

Good Boost Gym

Good Boost in the gym offers a diverse range of exercises to improve strength, flexibility and balance. These sessions are perfect for:

building muscle strength
enhancing core stability
improving posture
increasing flexibility
managing chronic conditions
general fitness and active ageing

We offer both group sessions led by a trained facilitator for support and guidance, as well as individual sessions where you can use your Good Boost tablet to follow your personalised programme independently in the gym.

	Pay as you go price	All-inclusive membership price
Good Boost Gym session	£6	Free

Book your Good Boost Gym session