In the Hambleton area we offer lifestyle and wellbeing sessions to help you lose weight, reduce your risk of falling or take part in inclusive sports. At our Northallerton Leisure and Wellbeing Hub we also have a fantastic wellbeing suite.
Healthy You is our free service designed to support you or you and your family to help you meet your lifestyle goals, which might be to be more active, eat better, or manage your weight.
A team of friendly, qualified Healthy You advisors will be there every step of the way through a combination of options, including one-to-one, group, online, telephone and face-to-face support.
Find out about our Healthy You service and get information about eating well and keeping active.
Strong and Steady sessions are designed for individuals with mobility challenges, particularly those aged 65 and above, as well as those who can only walk short distances. Our sessions aim to improve strength and balance to help people feel more confident and stable when walking.
| Regular price | Concessionary rate price | Freedom membership price | |
|---|---|---|---|
| Strong and steady session | £7.10 | £4.60 | Free |
Sessions take place at:
If you have ever felt intimidated or uncomfortable in a gym or fitness environment then our wellbeing suite at Northallerton Leisure and Wellbeing Hub is for you.
Our power-assisted exercise technology provides a helping hand in a low-impact, full-body workout circuit. These machines are safe for all age groups and abilities, making them ideal for those living with long-term health conditions and poor mobility.
The wellbeing suite offers easily accessible exercise in an environment supported by knowledgeable staff and a like-minded community. Our staff are there to help, offering every member valuable and continued one-to-one advice. This encourages regular participation in exercise, helping you achieve quick, safe, and effective results while improving your confidence levels. It will also help you with the five elements of healthy ageing:
To use the wellbeing suite you will need our wellbeing membership package which offers great value for money, flexibility and choice, making your health and fitness goals both affordable and achievable.
As well as unlimited access to the wellbeing suite, membership also includes:
Find out more on our range of inclusive sport and games at Northallerton Leisure and Wellbeing Hub.