We know that getting active can be a challenge and you may need some extra support. This is where our active health scheme can help. It is an accessible service for adults who would benefit from a structured physical activity programme in a safe, supervised environment. The scheme will support you to make lifestyle changes, especially if you have a limiting lifelong illness. The scheme will support your long-term participation in regular physical activity through goal setting and developing confidence, therefore, improving your mental, social and physical wellbeing.
The active health scheme is intended for people:
There are two types of active health programme:
See the timetable for fitness and activity classes at Fairfax Wellbeing Hub (pdf / 98 KB)
See the timetable for fitness and activity classes at Jennyfield Styan Wellbeing Hub (pdf / 104 KB)
See the timetable for fitness and activity classes at Stockwell Wellbeing Hub (pdf / 100 KB)
Level 1: A circuit-based exercise class designed specifically for people who have had a cardiac event to improve physical and mental wellbeing. In partnership with Harrogate District Hospital Cardiac rehabilitation nurses.
Complete our Active Health referral form
Or find out more and apply by calling us on 01423 556106.
Level 2: A circuit-based exercise class designed specifically for people who have had a cardiac event to improve physical and mental wellbeing. In partnership with Harrogate District Hospital Cardiac rehabilitation nurses.
Complete our Active Health referral form
Or find out more and apply by calling us on 01423 556106.
Closed Group for Cardiac. Phase 3 participants.
Complete our Active Health referral form
Or find out more and apply by calling us on 01423 556106.
Specifically developed sessions to help stroke survivors progressively recover:
Complete our Active Health referral form
Or find out more and apply by calling us on 01423 556106.
This is a gentle exercise class designed to improve your strength and balance, enabling you to enjoy more physical activity, while reducing the risk of a fall.
Complete our Active Health referral form
Or find out more and apply by calling us on 01423 556106.
Exercise session for people with Parkinson's conditions. Chair-based or standing exercises focusing on:
Complete our Active Health referral form
Or find out more and apply by calling us on 01423 556106.
An exercise class for people undergoing treatments, after treatment or recovering from cancer.
Complete our Active Health referral form
Or find out more and apply by calling us on 01423 556106.
Find out about our Healthy You service and get information about eating well and keeping active.
Our MSK Hub is free of charge and offers 12-week support for working age people in the Harrogate and Selby areas who are experiencing musculoskeletal pain and mobility impairments that are impacting their ability to work and remain physically active.
You can either refer yourself or be referred by a health professional.
Find out more on our MSK Hub page.
A class designed for people with breathlessness as a result of any respiratory condition, working on improving fitness and functional strength to help you manage your symptoms.
Complete our Active Health referral form
Or find out more and apply by calling us on 01423 556106.
Lower leg strength and balance class, aimed to improve lower body strength, balance and co-ordination. This will help you safely perform everyday activities with confidence. This class is aimed at an already active adult wanting to increase confidence.
Advanced balance is available at Fairfax Community Wellbeing Hub, Jennyfield Styan Community Wellbeing Hub and Stockwell Community Wellbeing Hub.
See the timetable and book your session
Or find out more and apply by calling us on 01423 556106.
Class designed to improve posture, strength, agility, coordination, balance and general health to reduce the risk of falls with an extra focus on lower body muscular strength with people with osteoarthritis.
Fit4function is available at Fairfax Community Wellbeing Hub, Jennyfield Styan Community Wellbeing Hub and Stockwell Community Wellbeing Hub.
See the timetable and book your session
Or find out more and apply by calling us on 01423 556106.
The healthy families service is a free, online, confidential 12-session programme to fit around your family and support children and young people aged 4 to 19 years old to achieve and maintain a healthy lifestyle.
We are a service that uses a flexible and compassionate approach that focuses on ensuring everyone has access to non-judgemental support. Making every step in your journey achievable you will be supported to make practical changes that are tailored to your family.
Your health and wellbeing coach will guide you and your family through your journey to keep you on track to achieve your healthy lifestyle goals.
Together we will explore a fully holistic approach focusing on eating well and becoming more active by making small positive changes without breaking the bank.
To join the programme your child must fit the following criteria:
Contact us if you have any concerns regarding your family's health and wellbeing and think this service might help you lead a healthier life in the future.
Our MSK Hub is free of charge and offers 12-week support for working age people in the Harrogate and Selby areas who are experiencing musculoskeletal pain and mobility impairments that are impacting their ability to work and remain physically active.
You can either refer yourself or be referred by a health professional.
Find out more on our MSK Hub page.
Meno-Fit is an 8-week programme designed to support women experiencing menopause symptoms through exercise classes and advice from one of our health and wellness coaches.
Our holistic approach aims to improve your wellbeing, providing both physical and emotional benefits.
The classes consist of:
Each participant will also receive a detailed resource booklet packed with beneficial information and tips to support you throughout the programme and beyond
Meno-Fit is free if you have a gym and swim membership or costs £7.45 per class for non-members or those with gym or swim only memberships. From 1 April 2026, this will increase to £10.70.
Join Meno-Fit and take a proactive step towards a healthier, more vibrant you. Embrace menopause with confidence and vitality, we will thrive through every moment together.
Contact us for more information.
A low-level seated exercise class suitable for all abilities.
Seated exercise is available at Fairfax Community Wellbeing Hub, Jennyfield Styan Community Wellbeing Hub and Stockwell Community Wellbeing Hub.
See the timetable and book your session
Or find out more and apply by calling us on 01423 556106.