Health and wellbeing adult learning courses

Our health and wellbeing courses offer a series of creative programmes and workshops to develop your skills and knowledge and improve your mental wellbeing.

These workshops and courses can help you feel inspired, remain engaged, develop your creative skills and improve you wellbeing.

  • creative thinking
  • developing assertiveness
  • developing your best possible self
  • mindfulness and relaxation
  • skills for independence
  • managing anxiety
  • understanding mind-set

Find out more and book onto one of our health and wellbeing courses.