Find out about our Healthy You service and get information about eating well and keeping active.
Weight loss groups
Healthy You
BDA Weightwise
BDA Weightwise offer a weight management service through their website.
Website: BDA Weightwise
The free service is available to all and offers online support, tools and signposting to find the right approach to weight management.
Slimming World
Slimming World offer weight loss programmes at community venues in Richmondshire.
Website: Slimming World
They provide guidance for any weight goal. There are reduced rates for senior citizens.
Weight Watchers - Richmondshire
Weight Watchers offer group-based weight loss programmes at community venues in Richmondshire.
Website: Weight Watchers
Weight Watchers is available to over 18's only. Also, you must not be pregnant or have an eating disorder. The service offers guidance for any weight goal, attendance at meetings and online support.
Exercise schemes
Extend - chair based exercise
Extend is a chair based exercise to encourage older people to stay physically active.
Website: Age UK North Yorkshire
It is a group activity for older people who would like to meet new people and take part in some exercise.
Keeping active for the over 50's
The service offers a variety of different physical activities for the over 50's across the Richmondshire region.
Keeping active for the over 50's.
There are activities available for a range of abilities.
parkrun
parkrun is a series of 5k runs held on Saturday mornings in areas of open space around the UK. They are open to all, free, and are safe and easy to take part in. Visit the parkrun website for more information and to find the nearest parkrun in your area.