We have countless exercise classes designed to suit a variety of ages, abilities, and conditions. Ranging from low to high-impact workouts, including classes that benefit your mental health, we have everything to ensure you can find something that suits you and your journey to leading a happier and healthier lifestyle.
See the timetable and book your exercise class
Want more classes for less? We have over 100 exercise classes and you can take part in as many classes as you want, and book two weeks in advance instead of one, with a membership.
| Exercise classes | Price |
|---|---|
| Adult group exercise classes | £7.45 |
| Aqua fit | £7.65 |
Lower body strength blaster designed to build, tone and strengthen glutes, thighs and stomach.
A water-based and low-impact aerobic exercise using water resistance to strengthen the heart and lungs and tone muscles.
Dynamic and athletic form of Hatha Yoga. The sequence of movements between postures, with a focus on energy and breath. Intermediate to advanced yoga.
Stretch and flow, floor-based exercise yoga for beginners. No experience is needed.
Intense style class to work the whole body, developing fitness, strength and conditioning.
A great high-energy workout, which will work your whole body, includes skipping, hitting backs and shadow boxing. Suitable for all levels.
A traditional circuit-based workout using a variety of equipment and timings for an all-around aerobic and strength-based session. Suitable for all levels.
Fit ball is a ball-based exercise class that challenges your muscles and helps strengthen and build up the core muscles of your body.
Core-based workout using a variety of equipment and techniques to improve strength, balance, flexibility and mobility.
A constant flowing yoga class moving from one posture to another seamlessly using breath.
A selection of gentle cardio and weight training exercises are brought together to form a circuit. A great way to improve your fitness, strength and toning at a beginner level.
Instructor-led workout on a stationary bike to a motivational playlist.
A gentle yoga class to challenge strength and flexibility while focusing on relaxation and mindfulness helps with alignment. Suitable for all levels, recommended for beginners.
High-energy cardio and strength class, that will leave you feeling energised. Suitable for all levels.
A lower body and core-based workout designed to strengthen and tone all the leg, glute and core muscle groups.
A high-energy class with moves that cater to all levels. Combining athletic movements like running, lunges and jumping with strength exercises such as push-ups and squats.
A yoga-based class that will improve your mind, body and life. An inspired soundtrack plays as you bend and stretch through a series of yoga moves and elements of Tai Chi and Pilates.
A high-energy martial arts-inspired workout that is non-contact. Punch and kick your way to fitness and burn up to 740 calories per session.
The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights with lots of repetition. It gives you a total body workout.
A scientific core workout for incredible core tone and sports performance. Build strength, stability and endurance in the muscles that support your core, improve balance and assist injury prevention.
A 30-minute HIIT workout, designed to improve strength and cardiovascular health and build lean muscle.
A group indoor cycling workout where you can control the intensity.
40-minute multi-peak cycling workout with a journey through the digitally created worlds using a floor-to-ceiling cinema-style digital screen.
Research shows that consistent, high-cadence cycling can help reduce the symptoms of Parkinson's. This class is adaptable to various ability levels and stages of Parkinson's.
To maximise the benefit, it is recommended that participants take three classes a week, lasting over 30 minutes and cycling at 75rpm, or at a speed that you consider uncomfortably fast if you cannot achieve 75rpm. People who have done this for over eight weeks have shown improvement in their Parkinson's related symptoms.
You should come to the class with:
A heart-rate monitor is not required but may be helpful for you.
A mat-based workout focusing on posture, balance and flexibility to strengthen the whole body with an emphasis on core strength. Suitable for all levels.
Small group HIIT session based around the RIG of the gym floor. Suitable for all levels.
An invigorating blend of Pilates, Barre and Power Yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. Low impact but intense way to train. Suitable for all levels.
A class to develop posture, body awareness and control. Half chair-based and half free movement the class will challenge your balance and control of your body.
An exercise to music traditional cardio workout. Using the steps to create patterns of movement to the music this class will get your pulse raised and help strengthen your muscles. Suitable for all levels.
A class dedicated to stretching your total body, aimed at improving balance, mobility and flexibility.
An ancient Chinese exercise that uses gentle flowing movements to reduce stress, increase stamina and strengthen body and mind. Suitable for all.
A high-intensity interval session. Incorporating more advanced methods with an emphasis on maintaining a higher heart rate throughout. Suitable for intermediate and advanced exercisers.
A workout using a mixture of cardio and resistance work for that all-over body tone.
Instructor-led referral class for people with conditions such as osteoarthritis, Parkinson’s or any other mobility conditions. A specialised workout to work the total body and improve toning, balance, flexibility and strength.
A more intense and dynamic workout than mat-based Pilates. By adding resistance to the Pilates exercises through the use of machines. Suitable for all levels.
A constantly flowing yoga class moving from one posture to another seamlessly transitioning with breath. Suitable for all levels.
An entire body workout that will challenge you in a new way each week. Circuit-style boot camp training that will improve agility, tone and increase energy levels. Suitable for all levels.
A constantly flowing yoga class moving from one posture to another seamlessly transitioning with breath. Suitable for all levels.
Dance and party your way to fitness with this aerobic routine-based dance fitness class.