| Ashtanga yoga |
A vigorous, athletic form of yoga that follows a set sequence of poses performed in a flowing style (vinyasa), synchronised with breath and gaze. |
| AquaFit |
AquaFit is a water based, high energy exercise class. Designed to build strength, improve cardiovascular health and increase flexibility. AquaFit offers a low impact, high reward workout suitable for all fitness levels. This is led by a qualified instructor. |
| Aqua natal |
Midwife lead exercises using the buoyancy of the water for support. A great way to have fun, improve fitness and maintain a healthy weight while pregnant. |
| Barre Pilates |
Hybrid workout that blends Pilates, ballet‑inspired barre exercises and functional strength training to create a low‑impact, full‑body conditioning class. It focuses on posture, core strength, balance and controlled, high‑repetition movements. |
| Beginners lifting |
Beginners lifting is an introductory strength‑training class designed to teach the fundamentals of lifting safely and confidently. Participants learn key movement patterns such as the squat, hinge, push, pull and lunge using light dumbbells, kettlebells and bodyweight. |
| Beginner Pilates |
An accessible, low‑impact class that introduces the core principles of Pilates through simple, controlled movements designed to build strength, stability and body awareness. It is the ideal starting point for anyone new to Pilates or returning after a break. |
| Bootcamp |
A challenging full-body workout combining cardio and strength exercises to improve fitness, endurance and overall conditioning in a motivating team environment. |
| Box HIIT |
High-energy workout combining boxing drills with high-intensity interval training to improve fitness, strength and endurance. |
| Can thrive |
An exercise and rehabilitation class for those living with, or recovering from, cancer. Particularly those who have completed the Harrogate NHS Active Against Cancer programme. |
| Core |
Strengthen your abs, improve stability and tone your entire midsection. Expect controlled movements, targeted core exercises and functional conditioning to support better posture and everyday strength. |
| Fit for function |
Fit for function is a full‑body training class designed to improve everyday strength, mobility, balance and fitness. Using functional movements and a mix of equipment, it helps you move better, feel stronger and perform daily tasks with ease. |
| Fitball |
Fitball is a core and conditioning workout using a stability ball to improve balance, strength, posture and overall core stability. |
| Good boost |
Good boost is a water-based exercise session for those with musculoskeletal conditions, offering a gentle yet effective way to improve mobility, strength and overall wellbeing. This is supported by members of our team, but mainly completed by a personalised programme through an iPad. Find out more on our good boost page. |
| Group cycle |
Group cycle is a studio‑based fitness class where participants ride stationary bikes together, following an instructor who guides the pace, resistance and intensity. |
| Gym HIIT |
A high‑energy, 30‑minute cardio‑conditioning workout using the treadmill, SkiErg, rower, bike and stepper. |
| Hatha yoga |
Gentle, steady style of yoga that focuses on holding postures, breathing deeply and calming the mind. It is one of the most accessible forms of yoga. |
| Heavy lifting |
Heavy lifting is a strength‑focused class designed to help participants lift heavier loads safely and confidently using barbells, dumbbells and kettlebells. |
| HIIT |
HIIT is a fast-paced workout alternating short bursts of high-intensity exercise with recovery periods to improve fitness, strength and endurance. Suitable for all fitness levels. |
| Legs, bums and tums |
Legs, bums and tums is a targeted toning workout focusing on the lower body and core to improve strength, shape and endurance. |
| Les Mills body attack |
A high-energy, sports-inspired cardio workout designed to improve speed, endurance and strength through movements like running, lunging and jumping. |
| Les Mills body balance |
Low-impact yoga-based fusion class, incorporating Pilates and tai chi to improve flexibility, core strength and mental wellbeing. |
| Les Mills body combat |
A high-energy, martial arts-inspired workout that gets your heart racing and your whole body energized. Kick, punch, sweat and strengthen. No contact, just pure power. Body combat improves fitness, agility and speed, releases stress and leaves you feeling invincible. |
| Les Mills body pump |
A popular barbell-based group fitness class designed to sculpt, tone and strengthen the entire body using light weights with high repetitions. |
| Les Mills body pump heavy |
Tempo based weightlifting workout designed for those seeking to build strength and muscle while enjoying a fun and energizing environment. |
| Les Mills core |
A 30 or 45-minute, scientifically-backed workout designed to strengthen and sculpt the core, glutes and back. |
| Les Mills grit cardio |
30-minute, HIIT workout designed to maximize calorie burn, boost aerobic fitness and increase speed using only bodyweight exercises. It focuses on explosive movements like high knee runs, burpees and tuck jumps, aiming to keep your heart rate at 80% of its maximum. |
| Les Mills grit strength |
30-minute high-intensity interval training workout designed to build strength, improve cardiovascular fitness and create lean muscle. |
| Les Mills Pilates |
Focusing on core intensity, mobility and breathwork set to modern, melodic music. It is designed for all fitness levels to build strength, posture and flexibility using slow, controlled movements, often done barefoot. |
| Les Mills RPM |
Indoor cycling program where we ride to the rhythm of motivating music while controlling your own resistance and speed. The workout simulates outdoor cycling experiences, including flat rides, hill climbs, sprints and time trials, providing a full cardio and strength challenge. |
| Les Mills shapes |
Pilates, barre and power yoga to sculpt, strengthen and improve alignment. It features small, controlled, repetitive movements designed to create a burn throughout the body. |
| Les Mills strength development |
A science-backed, 45-minute progressive lifting program designed to build muscle, enhance lifting technique and increase strength. |
| Les Mills the trip |
40-minute immersive, high-intensity interval cycling workout that combines multi-peak training with cinema-scale digital worlds. |
| Les Mills thrive |
Low-impact session that helps you feel fit, strong and in control, whatever your fitness level. Move at your own pace, improve lower-body and core strength, flexibility and balance. |
| Lifting |
Lifting class is a coached, strength‑training session focused on teaching safe, effective lifting technique using free weights such as dumbbells, barbells and kettlebells. |
| Mat Pilates |
Low‑impact, full‑body workout that focuses on core strength, posture, mobility and controlled movement, all performed on a mat without machines. |
| Menofit |
A menopause‑specific programme using physical activity and education to support strength, energy, mood and overall wellbeing. |
| Parent and teen Les Mills the trip |
Teen Les Mills the trip A shared fitness experience where parents and teenagers take part in Les Mills group workouts together. Sessions are designed to be fun, motivating and accessible. |
| Pedal for Parkinsons |
A specialised indoor cycling session designed to help people with Parkinson’s disease improve mobility, strength and overall wellbeing. |
| Pilates on the ball |
Low‑impact, full‑body conditioning class that uses a stability ball to challenge balance, strengthen the core and improve posture. |
| Power yoga |
Strong, fast‑paced, fitness‑focused style of yoga designed to build strength, stamina and flexibility through dynamic, flowing sequences. |
| Rig fit |
A functional strength and conditioning class that uses the gym rig and surrounding functional‑training equipment to develop full‑body strength, power, mobility and conditioning. |
| Rocket yoga |
Dynamic playful vinyasa practice inspired by ashtanga yoga. The class moves with breath through flowing sequences, designed to build strength, improve mobility and explore arm balances and inversions. |
| Stability conditioning |
A chair based fitness session. Ideal if you are beginning your fitness journey or if you have general mobility issues. |
| Stretch |
Gentle, mobility‑focused class designed to improve flexibility, release tension and restore ease of movement through flowing stretches and mindful breathing. |
| Tai chi |
Tai chi is a traditional Chinese martial art practised as a low‑impact exercise involving controlled, continuous movements and breathing techniques. It enhances balance, flexibility, coordination, relaxation and mental focus, making it especially beneficial for older adults and people seeking gentle, holistic exercise. |
| Total gym reformer Pilates |
Full-body, low-impact workout performed on our specialised TotalGym Encompass machine using cables and a moving carriage to build strength, mobility and control. |
| Vinyasa yoga |
A dynamic, flowing style of yoga where each movement is linked to the breath, creating a continuous, rhythmic sequence of poses. |
| Yin yoga |
Slow, meditative style of yoga where poses are held for long periods (typically 1 to 5 minutes or more) to target the body’s deep connective tissues rather than the muscles. It is calming, introspective and designed to improve flexibility, joint health and mental stillness. |
| Yoga |
Mind‑body practice that combines physical postures, breathwork and mindfulness to build strength, flexibility, balance and inner calm. |
| Yoga flow |
A smooth, continuous style of yoga that links postures together through breath‑led movement, creating a balanced blend of strength, mobility and mindfulness. |
| Yoga sculpt |
A unique combination of yoga and strength training designed to create a full body workout. Combining traditional yoga poses and principles with strength training and hand weights. |
| Zumba |
Zumba is a high‑energy dance‑fitness class that mixes Latin and international music with easy to follow choreography to create a fun, cardio‑boosting workout. |
