Swimming is one of the most effective and enjoyable ways to exercise your body and improve your fitness. Regular swimming has not only been proven to increase fitness and build muscle but can help you get slimmer, stronger, more flexible and less stressed.

If you have a membership at Tadcaster Leisure and Wellbeing Hub, this also includes free swimming at Tadcaster Community Pool. You can find out more about the pool on the Tadcaster Community Swimming Pool Trust's website.